S.P.A.R.T.A.: Sports Performance And Resistance Training Association

S.P.A.R.T.A. provides premium personal training services in the Metro DC area. Are you interested in...

Our trainers will create an individual program for you through one-on-one sessions two to three times per week at a Northern Virginia Fitness First location, your home gym or your company fitness center.

All S.P.A.R.T.A. trainers have been certified through NSPA, the leading accredited strength professionals organization and have completed advanced education in S.P.A.R.T.A. Training™. They are experts in providing meaningful muscular and cardio-respiratory exercise in an efficient time period.

New Client Forms and Procedures

Online Sign Up Use our online sign up form to get started with personal training, boot camp, or other S.P.A.R.T.A. services. Sign Up Online Now

Online Client Intake Please complete our Training Intake Form prior to your first meeting with a S.P.A.R.T.A. representative. Complete Client Intake Form

Personal Training & Boot Camp We offer one-on-one personal training, in home training, and online training. Also enjoy group fitness with our boot camp style of high-intensity training. All Training Services

Medical and Post-Rehabilitation S.P.A.R.T.A. Training™ is safe and effective for post-rehabilitation patients and individuals facing a variety of medical conditions. Medical Information

Sport-Specific Programs We offer sport-specific improvement programs for young and professional athletes. We also provide professional ice hockey instruction. All Athletic Abilities and Areas